VNS Health Empowers Hong Ning Housing Older Adults Through Tai Chi

On April 17th, VNS Health hosted a Tai Chi class for Hong Ning Housing older adults. The class focused on improving their posture and breathing while introducing basic self-defense moves. Participants partnered up and practiced these moves with each other, and many of them shared that they felt more confident in safeguarding themselves against potential dangers and were emboldened after learning these new skills. In addition to the Tai Chi class, VNS Health also introduced its Managed Long Term Care (MLTC) program and resources available for older adults.